PRODUCT RANGE




COCONUT OMEGA 3 OATS


Red Tractor Coconut Omega 3 Oats combines the delicious, natural goodness of Australia’s south coast oats with the totally chemical-free grown Waltanna golden flaxseed flakes from Victoria. Rich in dietary fibre, protein and Omega 3 & 6 fatty acids, the golden flax flakes are mixed with tasty shredded coconut to produce a mouth-watering, healthy start to the day for the whole family.

PREPERATION INSTRUCTIONS:


Your delicious tasting Coconut Omega 3 instant oats breakfast is ready for you in just 90 seconds. Add half a cup (40g) to half a cup of water or skim milk and microwave for 90 seconds* on high. Stir and allow to cool slightly before serving.

OR

Simply add half a cup (40g) to half a cup (125ml) of boiling water and stir. Let it stand for 1-2 minutes or until desired consistency is reached and enjoy!

For an even smoother, creamier consistency, add a dash of your favourite milk after cooking.

*Microwave timing is given as a guide only and will depend on watt level.

NUTRITIONAL INFORMATION

Servings per package: 10

AVERAGE QTY PER SERVING
(SERVING SIZE 40G)
QTY PER 100G
Energy 701kj Kj 1754kj
Protein 4.2g 10.4g
Fat – Total 6.0g 15.0g
Saturated 3.0g 7.4g
Trans <0.1g <0.1g
Omega 3 ALA 355mg 888mg
Omega 6 110mg 276mg
Carbohydrate 22.7g 56.6g
Sugars 5.4g 13.6g
Total Fibre 4.1g 10.2g
Sodium 2mg 5mg

A diet low in saturated fatty acids and containing 3g of beta-glucan each day reduces blood cholesterol.